Skill:
Overhead Squats with weight.
Workout:
"Death by Front Squats"
- First round (minute) you will execute 1 front squat. 2nd round you will execute 2 FS. And you will keep this up until you cannot complete the amount of squats needed for that minute. Score is last COMPLETED round.
Competitors:
Skill:
3x3 Snatch
5x2 Snatch Pulls with 120%
Workout:
"Fran"
21-15-9
Pull ups
Thrusters
fran 6:59
ReplyDelete