2000m row for time.
Go to the rec center, get on the concept 2 rowers. Go to workouts, select 2000m and row until you get to 0m. Post times to comments.
For the love of all things holy, do not row like this.
Competitors
5x3 OHS
5x5 DL
Tabata:
2 pd KB swings (Russian Swings)
75# Thrusters
8:32 for the 2000m row.... THAT SUCKED!! But is that a good time?
ReplyDeleteJon-Anthony - 2000m row in 8:04 -__-
ReplyDelete7:08
ReplyDeleteDennis- 8:46
ReplyDelete