Beginners:
Skill:
Squats
Workout:
3 Rounds For Time (RFT)
10 Tire flips
30 Push ups
50 Sit ups
Competitors:
Strength:
5x2 OHS
Workout:
7min AMRAP
3 Deadlifts / 3 Power Cleans / 3 Jerks
12 KB Swings
Just a little reading to see the science behind what I am doing. (So you all know it is NOT random).
