3.20.12

Beginners

Focus:
Squat form

Workout:

Bottom to Bottom Tabata

Competitors:

Focus:
Clean and Jerk

Workout:

HPC
Squat cleans from the blocks
Front Squat
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2 comments:

  1. AnonymousMarch 20, 2012 at 8:13 PM

    I don't know what tabata is....or do i? lol.


    Liz :)

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Speak yo mind!!

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